How One Client Reversed Prediabetes Without Meds, Supplements, or Extreme Diets

How One Client Reversed Prediabetes Without Meds, Supplements, or Extreme Diets

July 15, 20252 min read

In just 2 months, my client dropped her average blood sugar from 128 to 117.
Her A1C went from 6.1 to 5.7.

May be an image of text that says 'Hemoglobin A1c Test Hemoglobin A1c01 Please Note:01 Current Result and Flag 5.7 Previo High 6.1 Prediabetes: 5.7- -6.4 6.4 Diabetes: >6.4 Glycemic control for adults W'

To put that in perspective, she went from almost diabetic to barely even prediabetic.

This didn’t take a miracle.
No medications,
No supplements,
No starvation diet,
Just simple, smart, sustainable changes.

The Best Part and the Worst Part

The best part,
This was totally doable.
She didn’t have to turn her life upside down. We made practical adjustments that fit her lifestyle, and they worked.

The worst part,
Her doctors were doing absolutely nothing about it.

They told her to "keep an eye on it."
No plan, no strategy, no urgency.

Even though blood sugars in that range increase your risk of heart disease, stroke, kidney damage, and more.

The Truth No One Is Telling You

The truth is, losing weight, improving blood sugar, lowering cholesterol and blood pressure, all of it is doable without drugs for most people.

But only if you know what you’re doing.

And that’s where I come in.

Medications Have a Place, But They’re Not Always the Answer

Every medication has side effects, the ones we know and the ones we don’t.

So when I work with clients, one of my main goals is to help them stay off medications or get off them altogether by correcting the actual root causes.

And yes, that puts me in the minority.
Most providers are trained to diagnose and prescribe, not to optimize.
That’s not their fault, it’s the system.

But it’s also exactly why people are stuck, frustrated, and not getting better.

You Don’t Need a Perfect Life, You Need the Right Plan

If you’re tired of being told to wait, watch, or settle,
If you’re done being medicated instead of helped,
You don’t need more willpower,
You need better strategy.

The right testing,
The right plan,
The right guide.

That’s what I do.

You don’t have to stay stuck, you just have to start with the right approach.

prediabetesdiabetesdietexercisesupplementsblood sugarhigh blood sugar
Back to Blog
How One Client Reversed Prediabetes Without Meds, Supplements, or Extreme Diets

How One Client Reversed Prediabetes Without Meds, Supplements, or Extreme Diets

July 15, 20252 min read

In just 2 months, my client dropped her average blood sugar from 128 to 117.
Her A1C went from 6.1 to 5.7.

May be an image of text that says 'Hemoglobin A1c Test Hemoglobin A1c01 Please Note:01 Current Result and Flag 5.7 Previo High 6.1 Prediabetes: 5.7- -6.4 6.4 Diabetes: >6.4 Glycemic control for adults W'

To put that in perspective, she went from almost diabetic to barely even prediabetic.

This didn’t take a miracle.
No medications,
No supplements,
No starvation diet,
Just simple, smart, sustainable changes.

The Best Part and the Worst Part

The best part,
This was totally doable.
She didn’t have to turn her life upside down. We made practical adjustments that fit her lifestyle, and they worked.

The worst part,
Her doctors were doing absolutely nothing about it.

They told her to "keep an eye on it."
No plan, no strategy, no urgency.

Even though blood sugars in that range increase your risk of heart disease, stroke, kidney damage, and more.

The Truth No One Is Telling You

The truth is, losing weight, improving blood sugar, lowering cholesterol and blood pressure, all of it is doable without drugs for most people.

But only if you know what you’re doing.

And that’s where I come in.

Medications Have a Place, But They’re Not Always the Answer

Every medication has side effects, the ones we know and the ones we don’t.

So when I work with clients, one of my main goals is to help them stay off medications or get off them altogether by correcting the actual root causes.

And yes, that puts me in the minority.
Most providers are trained to diagnose and prescribe, not to optimize.
That’s not their fault, it’s the system.

But it’s also exactly why people are stuck, frustrated, and not getting better.

You Don’t Need a Perfect Life, You Need the Right Plan

If you’re tired of being told to wait, watch, or settle,
If you’re done being medicated instead of helped,
You don’t need more willpower,
You need better strategy.

The right testing,
The right plan,
The right guide.

That’s what I do.

You don’t have to stay stuck, you just have to start with the right approach.

prediabetesdiabetesdietexercisesupplementsblood sugarhigh blood sugar
Back to Blog

Apply To Work With Jon

Ready to take action? I'm here for you.

Sign up for an un-awkward, no-cost, no-obligation discovery call.

Copyright © 2024 · Jon Mitchell, All Rights Reserved. | Privacy Policy | Terms of Use

Copyright © 2024 · Jon Mitchell, All Rights Reserved. | Privacy Policy | Terms of Use